Subconcious Mind Training

Here are some of the mental and emotional issues that you confront, issues that you react to mainly in your subconscious mind: Untitled

  • Self-talk and Peak Performance
  • Relaxation and Emotional Regulation
  • Coping with Choking
  • Managing Mistakes
  • Developing Confidence
  • Controlling Anger and Frustration
  • Maintaining Concentration and Focus
  • Overcoming Gamesmanship
  • And more...

Here are some positive affirmations to help you with the above situations.
  • Winning or losing doesn't change who I am as a person.
  • I focus on those things I have control over.
  • I focus mostly on those goals that are under my control.
  • I recall past success experiences on the golf course and replay them in my mind over and over again to keep confident and optimistic.
  • I recognize when my mind wanders and quickly bring it back to the present moment.
  • I mentally rehearse playing successfully and see myself staying calm under pressure.
  • I am aware of the score, yet detach myself emotionally from its consequences.
  • I refuse to get down on myself if I make a mistake.
  • I can choose how I will react to any event.
Just reading these statements will make a difference to your game