How playing golf is beneficial for your mental and emotional health
This world-wide 24 hour time span around the planet is Mental Health Day, as set by the World Health Organisation.
5 Mental Health Benefits You Get from Golf
In light of the uncertainty and tense times surrounding the COVID-19 pandemic, we're more grateful for moments of mental clarity and calm than usual. We looked into some of the science that supports what we golfers can already feel: Golf is good for your mental health.
1. Reduces anxiety
2. Offers beneficial social interaction
3. Reduces the effects of depression
4. Lowers stress
5. Provides a form of therapy
At that Golf Digest link are examples, scientific references and more thoughtful discussion.